My name is MaryBeth Gangemi and I have a passion for health and movement. I promote practical, real world applications of fitness. I am honored to be certified through StrongFirst as a kettlebell instructor, a certified level 2 MovNat instructor, and Original Strength certified coach.
I have lived in Pittsboro, North Carolina for over 16 years and am raising three children here along the beautiful Haw River. I love Chatham County.
In my practice, I focus on quality movement, mindfulness, and physical fitness training that is sustainable and promotes overall health. I consider myself a life long student of strength and movement. I believe we are all able to be physically and mentally stronger and that better prepares us to be helpful to others. Everyone regardless of age, past experience, or background is designed to move and can gain strength and mobility to connect and serve others.