Schedule of Classes:
8:30am Restorative Strength (bodyweight)
Tuesday & Thursday
8:30am & 6:30pm Kettlebell
8:30am Outdoor Fitness
Classes are offered at my home studio in North Chatham/Pittsboro, North Carolina.
All classes will be scaled to your current ability.
Equipment available includes yoga mats, kettlebells, resistance bands, weighted ball, pull up bar, monkey bars, sandbags, indian clubs, balance boards, gymnastic rings, parallettes, and more!
Contact me to learn more about the classes and to determine which one is right for you.
Kettlebell classes meet twice a week for 8 weeks in a small group. This allows for individualized instruction in a small, supportive environment.
There is on-going enrollment, while space is available.
Cost: $150 / 16 sessions over 8 weeks
(prorated if you join midway or if the series is shorter)
Private one-on-one sessions are $60/hour or as a series of 5 sessions for $250.
If you are new to exercise or recovering from injury contact me to learn about a gentle restorative strength session tailored to you.