01
Breathing:
biomechanical
The body’s muscles, bones, and tissues should be working together to facilitate efficient and effective breathing.
02
Breathing:
biochemistry
Chemical processes and reactions involved in the exchange of gases, such as oxygen and carbon dioxide, during respiration in the body.
03
Breathing: psychophysiology
Explore how breathing patterns affect mental and emotional states, and how psychological factors influence respiratory function.
You are never too old
to make positive changes.
We work with ages 4 and up
Myofunctional Therapy
Improve Breathing, Posture, and Health
Myofunctional therapy is a specialized treatment that focuses on correcting improper tongue posture, breathing patterns, and facial muscle function. By addressing these issues, it helps improve overall health, posture, and breathing efficiency. This therapy can support better development in children and aid in relieving discomfort for adults.
- Tongue Thrust
- Mouth Breathing
- Open Mouth Posture
- Nasal Obstruction
- Crossbite
- Overbite
- Sleep Apnea
- Tongue Tie (Ankyloglossia)
Explore our specialized services
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MaryBeth Gangemi
Remote or in person sessions available
Passion for Health & Movement:
We take a comprehensive approach to care, integrating restorative breathing, daily habits, lymph flow, and gentle movement to support the nervous system and overall well-being. By connecting breath, brain, and body, we build a strong foundation for lasting health and function.
Practical, Real-World Approach:
We prioritize simple, science-backed, and sustainable exercises that build strength, coordination, and mobility for real life. By focusing on functional movement, I help you stay consistent and see meaningful progress in the ways that matter most. The best solutions don’t have to be complicated.
Experienced & Collaborative:
Experienced mother and working with children and families for over 25 years. Breathing, posture, fitness, and health needs are complex and often require a team approach. I collaborate with airway-conscious dentists, chiropractors, functional medicine doctors, therapists, and other specialists to support overall function.
Certified Expertise:
Buteyko Breathing Instructor Oxygen Advantage Instructor
Original Strength Professional
MyoMentor Myofunctional Therapist
Simon Says Certified: Thumbs Up, Tongue Tips, and Tiny Tongue Tips
Kettlebell Certifications: StrongFirst and StrongOn!
Lifelong Learner:
Dedicated to strength, movement, and breathing. Active in professional development and continuing education and staying up to date with research in the field of health, posture, movement, breathing and multidisciplinary health topics.
Holistic Approach to Health:
The body is wonderfully made and designed to heal itself. I don’t see you through the lens of limitation or diagnosis; instead, I believe in the body’s natural ability to heal. My focus is on uncovering the root causes of health challenges and guiding you toward lasting wellness, empowering you to feel better, heal, and thrive at any stage of life.