Kairos Strong

Fitness and Breathing Classes in North Chatham/Pittsboro, North Carolina

Fitness Classes for Everybody

North Chatham/Pittsboro, North Carolina

DEVELOP A STRONGER AND MORE RESILIENT BODY

Main Content

"I feel so much more confident and capable..."
— Kaye Chase
"Working out with Marybeth is truly transformative."
— Jennifer Gillis
"Working with Mary Beth has given me the skills to use my body correctly and safely which has really boosted my confidence."
— Peggy Overton
"Cannot recommend her highly enough."
— Dr. Alan Jenks
"If you are on the fence, you should go, you won't be sorry, but you will be strong."
— Randi Markowitz
"I would recommend her classes for anyone, at any age, or any fitness level."
— Jennifer Gillis
"Best natural movement 'fitness' classes I've ever taken."
— Dr. Stephen Gangemi
"In just 4 classes I feel strong, confident, and can't wait for next class!"
— Shawna Brakefield
See More Testimonials

Kettlebells

Kettlebell classes with MaryBeth Gangemi offer an integrated approach to strength and fitness that trains the entire body at once. Classes are designed to be adapted to all fitness levels. They last one hour and combine strength, core work, mobility drills, and cardio conditioning through a full range of body movements with careful attention to proper form and technique to prevent injuries and optimize your results. In addition to these regularly scheduled kettlebell classes, there are also outdoor movement classes.

Mother Nature

Classes with MaryBeth Gangemi are an exploration of movement drawing from the natural sequence of human development such as breathing, head control, rolling, rocking, crawling, squatting, and walking. Then expanding on those skills, we move into a full range of basic human movements such as, lifting, carrying, throwing, catching, balancing, jumping, crawling, walking, running, and climbing. Every activity is scaled for your individual competency, readiness, and goals.

About

My name is MaryBeth Gangemi and I am the owner and instructor at the Kairos Strong studio. I have a passion for health and movement and I hope to share that with you. I promote practical, real world applications of health and fitness. I am am Movement Coach and Breathing …

Read More about About

Classes

Schedule of Classes: If you are new to exercise or recovering from injury contact me to learn about a gentle restorative strength session tailored to you. Monday & Wednesday8:30am - 9:30am  Tuesday & Thursday6:00pm - 7:00pm  Group classes are offered at the Kairos Strong studio in North …

Read More about Classes

Outdoor

In addition to indoor classes, I offer outdoor fitness classes! North Chatham/Pittsboro North Carolina. Come ready to move outdoors. Dress to play, exercise, and move in nature. We may crawl, hop, skip, walk, climb, jump and land, balance, throw and catch, carry, and explore. This class is designed …

Read More about Outdoor

Philosophy

The focus at the Kairos Strong is on creating a supportive community and on the quality of each movement. Classes are designed for the continued development of strength, coordination, mobility, balance, speed, and endurance. Strength and movement are skills that can be practiced and refined. I …

Read More about Philosophy

MaryBeth Gangemi: Have You Listened To Your Breath Lately?
A Guide to Holistic Wellness Via BetterBreathing, Natural Movement and More Time Spent Outdoors