My name is MaryBeth Gangemi and I am the owner and instructor at the Kairos Strong studio. I have a passion for health and movement and I hope to share that with you. I promote practical, real world applications of health and fitness. I am am Movement Coach and Breathing Instructor.
I received a bachelor’s degree in Social Work from Oglethorpe University and worked with children with special needs and their families. I have been living in Pittsboro, North Carolina for over 25 years and raised my family here along the beautiful Haw River. I have certified in a number of modalities, kettlebell certifications, movement systems, and techniques for breathing. I have experience working collaboratively with various health professionals.
I consider myself both a teacher and a student. I see myself as a life long learner and make ongoing efforts to be a student of strength and movement, posture, and airway and breathing. The pursuit of health looks different at various stages of our lives. Everyone regardless of age, past experience, or background is designed to heal and to feel good.