My name is MaryBeth Gangemi and I am the owner and instructor at the Kairos Strong studio. I have a passion for health and movement and I hope to share that with you. I promote practical, real world applications of health and fitness. I am am Movement Coach and Breathing Instructor.
I have been living in Pittsboro, North Carolina for over 20 years and raised my family here along the beautiful Haw River. I love Chatham County and our community.
At the Kairos Strong studio the focus is on quality of movement, mindfulness, and physical fitness training that is sustainable and promotes overall health. I consider myself both a teacher and a student. I see myself as a life long learner and make ongoing efforts to be a student of strength and movement, posture, and breathing. I believe we are all able. The pursuit of fitness and the effort to become physically and mentally stronger is a celebration of our ability and better prepares us to be helpful to others. Everyone regardless of age, past experience, or background is designed to move and can gain strength and mobility to connect and serve others.