Small Group Class:
Tuesday & Thursday
6:00pm – 7:00pm
Kettlebell and natural movement Small Group classes are offered at the Kairos Strong studio in North Chatham/Pittsboro, North Carolina. All classes will be scaled to your current ability.
Equipment available includes floor mats, a wide range of kettlebells, resistance bands, weighted balls, pull up bar, monkey bars, sandbags, Indian clubs, balance boards, gymnastic rings, and more!
We meet twice a week for 8 weeks. This allows for individualized instruction in a small, supportive environment. This class is designed to accommodate beginners to advanced.
However, if you have very specific goals, or have an injury or a specific illness, private sessions may be a great place to start. Gentle, restorative sessions may help you begin the reconditioning process once you are medically cleared for it. Please contact me to discuss your specific goals and interests.
Kettlebell and natural movement Small Group Class Tuition: $160 for each 8-week series
Private one-on-one sessions are also available $85 per hour. A package of 5 private sessions is $375.