Schedule of Classes: If you are new to exercise or recovering from injury contact me to learn about a gentle restorative strength session tailored to you.
Monday & Wednesday
8:30am – 9:30am
Tuesday & Thursday
6:00pm – 7:00pm
Group classes are offered at the Kairos Strong studio in North Chatham/Pittsboro, North Carolina. Private classes are offered at the Kairos Strong studio as well as at Systems Health Care in Chapel Hill. All classes will be scaled to your current ability.
Equipment available includes yoga mats, a wide range of kettlebells, resistance bands, weighted balls, pull up bar, monkey bars, sandbags, indian clubs, balance boards, gymnastic rings, parallettes, and more!
Kettlebell classes meet twice a week for 8 weeks in a small group. This allows for individualized instruction in a small, supportive environment.
If you have very specific goals, or have an injury or a specific illness, private sessions may be a great place to start. Gentle, restorative sessions may help you begin the reconditioning process once you are medically cleared for it. Please contact me to discuss your specific goals and interests.