The focus at the Kairos Strong is on creating a supportive community and on the quality of each movement. Classes are designed for the continued development of strength, coordination, mobility, balance, speed, and endurance.
Strength and movement are skills that can be practiced and refined. I strive to help people move better and feel better, to increase strength and agility, and increase overall body awareness and mindfulness.
Small Group classes and one-on-one training for personalized attention
It isn’t about “getting your body back” or busting your butt to get a “bikini body.”
It’s about quality movement that brings better health, balance, strength, coordination, and the feeling of confidence. When you move well and breathe well, you think well and build better connections to others and the environment.
I’d suggest you start with the OS Pressing Reset book! Click on the link below.
