Breathe Better:
Certified Buteyko Breathing Method Instructor
Re-educate your breathing for health and well-being.
Learn scientifically proven protocols and breathing exercises that you can easily apply during rest and during exercise.
Some people see changes quickly, and others may take a bit longer, but if you practice specific breathing exercises addressing the biochemistry, biomechanics, and cadence of effective breathing, you will learn tools to unblock your nose, improve lung function, breathe easier, improve athletic performance, and improve the quality of your sleep.
Read the Buteyko Informational Page
Signs of Dysfunctional Breathing
- excessive breathlessness during exercise, while talking, or even at rest
- audible and visual breathing
- snoring
- sleep disturbances
- frequent sighing or yawning
- asthma
- anxiety, depression, or panic
- inattentive/distractible
- pelvic floor dysfunction
