Kairos Strong

Fitness and Breathing Classes in North Chatham/Pittsboro, North Carolina

Breathe Better:
 Certified Buteyko Breathing Method Instructor + Oxygen Advantage 

Re-educate your breathing for health and well-being.

Learn a compilation of simple scientifically proven breathing exercises designed to open airway, improve blood circulation and oxygen delivery, increase lung capacity and heart rate variability, and improve your overall health. 

Reset the internal rhythm of your breathing. Learn how to modify your breathing and determine which specific breathing exercises are best for you. Discover the three pillars: biochemistry, biomechanics, and cadence of effective breathing. Learn how to unblock your nose, improve breathing efficiency, strengthen the diaphragm, regulate blood pressure, improve immune health, improve lung function and athletic performance, help with asthma, and improve the quality of your sleep. Breath re-training helps body and mind.

Read the Buteyko Informational Page

Signs of Dysfunctional Breathing- 

  • Fast breathing / upper chest movement
  • paradoxal breathing
  • labored breathing / excessive breathlessness during exercise, while talking, or even at rest
  • audible and visual breathing (can you hear or see your breathing while awake or asleep?)
  • snoring (all snoring is dysfunctional)
  • sleep disturbances / insomnia /sleep apnea
  • frequent sighing or yawning
  • chronic congestion /asthma / respiratory issues
  • allergies
  • anxiety, depression, or panic / mental health
  • inattentive/distractible/ ADHD
  • pelvic floor dysfunction
  • swollen tonsils, adenoids, chronic ear infections
  • high blood pressure
Baby on belly surrounded by toys
Nasal breathing offers health benefits. Most babies start out nasal breathing and using the diaphragm but over time people often transition to less effective breathing patterns.