Small Group Class:
Tuesday & Thursday
6:00pm – 7:00pm
Monday & Wednesday
8:30 – 9:30am
Kettlebell and natural movement Small Group classes are offered at the Kairos Strong studio in North Chatham/Pittsboro, North Carolina. All classes will be scaled to your current ability.
Equipment available includes floor mats, a wide range of kettlebells, resistance bands, weighted balls, pull up bar, monkey bars, sandbags, Indian clubs, balance boards, gymnastic rings, and more!
The typical class format meets twice a week for 8 weeks. This allows for individualized instruction in a small, supportive environment. This class is designed to accommodate beginners to advanced.
However, if you have very specific goals, or have an injury or a specific illness, private sessions may be a great place to start. Please contact me to discuss your specific goals and interests.