My services are composed of three distinct yet interconnected therapies which hone in on how we breathe which can drastically improve our lives.
I’m happy to help you on your health journey and help you determine where to begin.
Movement: Small Group classes and ‘one- on-one’ training for Strength, Mobility, and Posture designed to help nourish the nervous system
Airway: Myofunctional therapy remote sessions or in-person
Functional Breathing, Athletic performance, and Healing: Buteyko Breathing remote sessions or in-person
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There are many other great books available. Here are some that I recommend:
- The Oxygen Advantage, by Patrick McKeown
- Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience, by George Catlin
- Six Foot Tiger Three Foot Cage, by Felix Liao, DDS
- Tongue-Tied, by Richard Baxter, DMD
- GASP, by Dr Michael Gelb
- Jaws, by Sandra Kahn and Paul Ehrlich
- Baby Led Weaning, by Tracey Murkett
- The Evolution of the Human Head, by Daniel Lieberman
- The Dental Diet, by Dr Steven Lin
- Feed Your Baby and Toddler Right, by Diane Bahr
- Nobody Ever Told Me (Or My Mother) That!, by Diane Bahr
- Sleep Interrupted, by Dr Steven Park
- Breath, by James Nestor
- Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor Paperback by Dr. Lindsay S. Mumma
- Pressing Reset: Original Strength Reloaded, by Tim Anderson + Geoff Neupert
- Anatomy Trains, by Thomas W. Myers
- Smart Moves: Why Learning Is Not All in Your Head, by Carla Hannaford
- The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, by Dr Steven Lin
- Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential by Dr Shereen Lim
- Balanced and Barefoot, by Angela J. Hanscom
- Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids One Sleep at a Time, by Sharon Moore
- Empowered Sleep Apnea: A Handbook for Patients and the People Who Care About Them, by David E. McCarty MD FAASM (Author), Ellen Stothard PhD (Author)
- Nutrition and Physical Degeneration by Weston A. Price
