See what some students have to say!
I got some praise tonight from the strength coach as he watched me do the the swings and Turkish get ups. I owe you a huge thank you. Two months ago I wouldn't even work out in the same room if anyone else was in there. I feel so much more confident and capable of things I would never have been able to do (or even attempted to do) a year ago! I'm excited to continue on!— Kaye Chase
Working out with Marybeth is truly transformative. I've worked with personal trainers before but these classes go beyond mere physical fitness to restore your body's natural agility and flexibility. Every movement is about building strength in a way that benefits daily living. The small classes in her beautiful home studio mean plenty of individual attention. She has a fun, playful approach to teaching and you leave each class feeling energized, confident, and strong.— Jennifer Gillis
I’ve always been fairly active but aging has left me with reduced strength and flexibility. Working with Mary Beth has given me the skills to use my body correctly and safely which has really boosted my confidence. Exercises are easily tailored to the individual by varying kettlebell weight and the extra flexibility/mobility is just fun.— Peggy Overton
Excellent instructor! Passionate about what she does. Cannot recommend her highly enough.— Dr. Alan Jenks
What can I say about MaryBeth...other than she is an incredible instructor and human being. She's all over the place making sure all that take her class have correct form and are safe while becoming strong and flexible. She truly has a joy of life that is infectious. If you are on the fence, you should go, you won't be sorry, but you will be strong. Kairos Strong!— Randi Markowitz
MaryBeth's classes are amazing, and she is such a kind and patient teacher. I would recommend her classes for anyone, at any age, or any fitness level.— Jennifer Gillis
Best natural movement 'fitness' classes I've ever taken. MaryBeth combines movement, strength, and fun all into one!
— Dr. Stephen Gangemi
Best classes on Kettlebells with MaryBeth!! In just 4 classes I feel strong, confident, and can't wait for next class!— Shawna Brakefield